24mar7:00 PM8:00 PMPerfectionism in Performance: Striving for Excellence Without Burnout - with Gemma FrostPerfectionism is common in musicians and can drive excellence — but it can also increase anxiety, reduce confidence, and contribute to burnout. In this one-hour webinar, Gemma will unpack the difference between healthy striving and unhelpful perfectionism, and how perfectionistic thinking impacts motivation, learning, and performance outcomes over time. Participants will leave with practical strategies to shift expectations and self-talk, build resilience, and pursue excellence in a healthier, more sustainable way.
